and how to practise it It has been incredibly hard to focus on anything besides the Covid-19 global pandemic over the last 5 months – probably because we’ve found ourselves spending hours listening to what the ‘experts’ are saying, or reading up on the latest Governmental advice (especially with most of us working from home). We have all had thoughts here and there about what this year might have been, and what we should’ve been doing, and in some cases, those thoughts have c